Victoria S. Dorsano shows how to use the Tri-Flexor for hamstring curls, hip-flexor raises, donkey kicks, and leg extensions. The device converts to a tib-bar for ankle work by swapping the front attachment.
Join me today for a complete lower body workout with the TriFlexor from Freak Athlete Essentials. One of my favorite things about this piece of equipment is that it's so easy to get your foot strapped in and secured. And with the two sidebar attachments, I can easily do exercises like hamstring curls, hip flexor raises, donkey kicks to strengthen the glutes, and leg extensions to strengthen the quads. But the fun doesn't stop there with the TriFlexor. You can go ahead and take those two sidebars off and put on the longer front bar attachment to turn this into a tib bar that you can use for your tibs and your ankles. I absolutely love my Triflexer, and I know you will too.
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