Victoria S. DorsanoFounder, Be Victorious Coaching · Be Victorious Coaching · Systems > Willpower

Lunch in a Jar = 43g Protein 🫙💪 #mealprep #mealplan

10 Apr 2025 · 1 min

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In this video, Victoria S. Dorsano presents the first installment of her "10 Days of High Protein Meals" series, showcasing a turkey ranch mason‑jar salad designed for spring meal‑prep. She highlights that each jar provides 43 g of protein, can be assembled in about 15 minutes, and stays fresh thanks to a layering technique that separates the turkey, crunchy vegetables, and couscous until eating. The recipe is positioned as a convenient, on‑the‑go lunch that keeps you full, and she encourages viewers to follow the series for more high‑protein options.

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This is 10 Days of High Protein Meals where I'm sharing protein-packed recipes perfect for the warmer spring weather coming. If you're looking for meal prep solutions that are both convenient and high protein, these turkey ranch mason jar salads are a game changer. With 43 grams of protein per serving, they are perfect for on-the-go lunches that will actually keep you full. I love how the layering technique keeps everything fresh until you're ready to eat it later on, and the combination of turkey, crunchy veggies, and couscous creates amazing texture in every single bite. They just take 15 minutes to prepare and can be made days ahead for the week to come. Make sure you keep following along for more high protein meals just like these.