Victoria S. Dorsano explains how protein helps with weight loss: it keeps you fuller longer, repairs tissue, and shifts hormones in your favor by raising satiety signals like GLP-1 and peptide YY while lowering ghrelin. You don't need shakes or huge meat portions, just simple food swaps.
Protein is so awesome for boosting your weight loss for several reasons. Boosting your protein intake helps you to feel fuller longer, it helps you to repair damaged tissues, and it helps you to boost your satiety hormones like GLP-1 and peptide YY while decreasing your hunger hormones like ghrelin. So naturally, all those things together, it makes a great tool for sneaky weight loss. And boosting your protein doesn't have to mean like pounding protein shakes and chicken breasts all day. There are plenty of really, really easy ways to sneak in protein to your day-to-day diet by just making really easy food swaps.
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