Victoria S. Dorsano talks to former athletes who've stopped prioritizing their health. She offers the Reignite Challenge, a six-week program with five daily habits to rebuild gym consistency, nutrition, sleep, and recovery.
Despite your best efforts, there's somebody on your holiday list that you've probably forgotten about. It's you. So let me ask you this. When do you stop putting yourself last? If you're a former athlete, maybe you played in college, high school, or you're just a weekend warrior, then you know what discipline looks like. Somewhere between COVID shutting down your gym, kids' schedules taking over, and work demanding all of your energy, you started to put yourself lower and lower on the list of priorities, and the athlete in you went dormant. Not gone, just dormant. And you keep telling yourself, I'll get back to it when things calm down. Spoiler, they won't calm down. That's exactly why my team and I built the Reignite Challenge. It's just 6 weeks of practicing 5 daily habits to reigniting the athlete within. We provide you with the structure and the accountability that you need to reconnect with the discipline that you still have within you. By the end of the 6 weeks, you'll be showing up consistently to the gym, have improved nutrition habits, get better and deeper sleep, and recover better than ever so that you can keep pushing strong throughout even the most stressful of weeks. Listen, you already know how to do this. You've done it before. You just need the framework to make it stick again, and that's what we're here for. Click below to learn more.
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