Stop beating yourself up over this!
2 Oct 2022 · 0 min
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In this brief self‑help video, Victoria S. Dorsano urges viewers to stop harsh self‑criticism and adopt a gentler inner dialogue. She introduces a simple mantra—"Pend, pend, pend"—as a mental cue to pause, breathe, and replace negative self‑talk with compassion. The video frames self‑judgment as a habit that can be interrupted with mindful repetition of the phrase, encouraging viewers to treat themselves with the same kindness they would offer a friend.
