The cinnamon roll with major HEALTH BENEFITS
In this short YouTube segment, Victoria S. Dorsano highlights resistant starch as an often‑overlooked type of fiber that bypasses digestion in the small intestine and feeds beneficial gut bacteria. She outlines its key health benefits—improved blood‑sugar control, greater satiety, better body composition, enhanced gut health, and possible metabolic advantages. Dorsano notes that most people consume about 5 g of resistant starch daily, whereas 15–20 g is more optimal. She lists common sources (cold potatoes, green bananas, cooked‑then‑cooled rice) and points out that these are not always appealing. To address this, she promotes Royal Bread’s cinnamon rolls, claiming each roll provides roughly 15 g of fiber, much of it resistant starch, positioning the roll as a tasty way to support gut bacteria.
