Victoria S. Dorsano breaks down how to build muscle and burn fat at the same time: three strength sessions a week first, then add daily steps and steady cardio once that's locked in. The key is gradual increases in movement, not intensity spikes.
Prioritize strength training first and foremost. 3 times a week is a great target that's going to help you build some muscle and boost your metabolic rate. Once you get that down consistently, increase your step count. Do some mild to medium intensity cardio, nothing crazy, not talking sprints yet or anything like that. Just focus on getting a couple thousand more steps in your day and doing some easy, gentle cardio.
3 things you should do to make sure you get the most out of your fish oil #legion
