Victoria S. DorsanoFounder, Be Victorious Coaching · Be Victorious Coaching · Systems > Willpower

The WORST way to lose weight! #weightlosstips

1 Sept 2023 · 1 min

Watch on YouTube

0:41

In this opening segment of her YouTube video, Victoria S. Dorsano recounts her personal attempt at extreme calorie restriction—"starving" herself—to lose weight. She describes the experience as one of the worst things she’s put her body through, noting that it was unsustainable, mentally consuming, and ultimately ineffective for weight loss. Rejecting starvation as a viable method, she promises to share three "sneaky" weight‑loss tips that helped her lose weight easily, maintain the results, and do so sustainably. The segment sets up a contrast between a harmful, ineffective approach and the forthcoming practical strategies.

Chapters

I just, I prefer to starve. It's a much easier way to go. Just about starving, the easier route to go, which I wholeheartedly disagree with. As someone who has personally gone through the whole method of trying to starve themselves and eat as little as possible to lose weight, I can tell you that that was one of the worst experiences I've put my body through today. And in the end, it didn't really help with weight loss. It really had no room for anything outside of thinking about food. It was really a terrible existence. So no, I don't think starving is the best option, nor do I think it's an easier route to go. After trying the starvation route, these were the 3 things that I personally did to lose weight very easily, very sustainably, and be able to keep that weight off to this day. I call these my sneaky weight loss tips.