Victoria S. DorsanoFounder, Be Victorious Coaching · Be Victorious Coaching · Systems > Willpower

This breakfast has 40g of PROTEIN 😦 #healthyeating #recipes

16 Nov 2024 · 1 min

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0:58

In this 20‑minute instructional video, the presenter demonstrates how to make a creamy apple‑pie‑cinnamon oatmeal that tastes like a dessert while delivering about 40 g of protein. The recipe starts by dicing an apple and simmering it with water, maple syrup, and cinnamon. While the apples cook, oats are prepared. The protein boost comes from mixing vanilla protein powder into plain Greek yogurt, which is layered over the oats. The warm spiced apples are added on top, followed by a sprinkle of hemp seeds for extra nutrition and crunch, with optional extra cinnamon or maple syrup. The video emphasizes the quick prep time, high protein content for satiety, and the dessert‑like flavor profile.

Chapters

What if I told you that you could have a breakfast that tastes like a dessert but packs 40 grams of protein in it so you can stay full all day long? That's exactly what I got for you with this creamy apple pie cinnamon oatmeal. It only takes 20 minutes, so let's get started. First, you're going to grab an apple and dice it up pretty small. You're going to toss those apple bits into a saucepan with some water, a drizzle of maple syrup, and a sprinkle of cinnamon. Cover and let it simmer on low for about 10 to 12 minutes. While that's cooking, let's go ahead and prep our oats. Now here's the protein punch. You're gonna mix some vanilla protein powder into plain Greek yogurt. This is gonna be our secret weapon for staying full until lunch. Once everything's ready, it is assembly time. So you're gonna layer your oats, top with the protein-packed yogurt, and then add those warm cinnamon apples on top. Finally, you're gonna sprinkle on some hemp seeds for some extra nutrition and crunch. And then of course, just feel free to add a little dash of cinnamon or a little extra maple syrup on top. And there you have it, a breakfast that's basically dessert, packed with protein, and ready in just 20 minutes.