What I eat to hit 180g protein 💪🏼 #protein #mealprep #gains
30 Jan 2025 · 1 min
0:34
In this video, Victoria S. Dorsano walks viewers through her daily meal‑prep routine designed to reach a target of 180 grams of protein per day. She outlines each meal, lists the specific foods and portion sizes, provides the protein content of each item, and explains how she distributes protein across breakfast, lunch, dinner, and snacks. The video also includes practical tips for grocery shopping, cooking in bulk, and adjusting portions for different caloric needs, all presented in an enthusiastic, instructional style aimed at fitness enthusiasts seeking to maximize muscle growth and recovery.
