Creatine is a compound your body already makes. Supplementing just tops off your existing stores, like filling a gas tank. Victoria S. Dorsano walks through the four most important factors to consider when buying creatine.
And the cool thing is creatine isn't just a synthetic compound. Our bodies naturally make creatine. Taking a supplement just helps us kind of top off our levels. It's akin to like filling up your gas tank in your car instead of running with it half filled. All right, so let's dive into what actually matters when you're buying creatine. So there are really 4 things in my mind that matter the most when you are buying a creatine supplement.
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