Victoria S. Dorsano explains why intermittent fasting backfires for most people: blood-sugar crashes, cravings, and metabolic slowdowns. Instead, eat 25-30g of protein within two hours of waking, then balanced meals every three to four hours to stabilize glucose and sustain energy.
For some people, intentional intermittent fasting, it works, it's great, they don't have that issue. Most people I find do. So here's the big game changer I make in this category. Try having 25 to 30 grams of protein within an hour or two of waking up. This helps to stabilize your blood sugar and provide your body with some fuel to work off of so you're not stuck craving so much caffeine later in the day. Then focus on balanced meals every 3 to 4 hours because this is going to stabilize your blood sugar so much more throughout the day and prevent those metabolic crashes, and those cravings that come afterwards.
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