Drinking coffee on an empty stomach triggers acid reflux and anxiety. Victoria S. Dorsano recommends eating something light first, even just a quick snack, so your body can absorb the coffee better and protect your digestion and mood.
Hello, good morning. Stop drinking coffee on an empty stomach. What are you trying to give yourself acid reflux and a dose of anxiety first thing in the morning? I'm not saying you have to have a huge breakfast in the morning with your coffee, but here's some ideas. These are just some of my favorites. If you want to screenshot them, I'm just going to get them out of the way. Quick and easy options. At the end of the day, it doesn't have to be a ton of food. Just again, a little bit of something to help absorb some of the coffee in the morning and your body and mind will thank you.
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