Turn your Shoulds into Woulds

Stop saying should. People say, like, stop shoulding all over yourself, stop saying the word should, because it's actually really damaging to the way that you think, to the way that you grow. What you can say instead is I would really benefit from going to the gym more often. I would really benefit from having a home cooked meal for my family so we can all sit around and, you know, enjoy each other's company. Right? So it's totally different positioning. It's a way different way to think about it. You're not shaming yourself. You're not feeling bad for not doing something. You're just repositioning it. You're seeing it in a more positive light. And you're saying, like, oh, I would really benefit from that, or my, my family would benefit or something in that way where you can replace that quote of saying I should go do the thing.