Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

A lot of yoga teacher, trainings, will not teach you the history of different styles of yoga. Yin Y

10 Dec 2022 · 1 min

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0:55

In this concise YouTube monologue, the speaker—an experienced yoga teacher—clarifies a common misconception that yin yoga is primarily a relaxing practice. She explains that yin yoga targets connective tissue and joint health by applying compression through long-held poses (ranging from 1 to 20 minutes), promoting joint lubrication and deeper tissue work. In contrast, restorative yoga is presented as the true relaxation‑focused style. The speaker emphasizes the functional differences, the intended physiological benefits, and the importance of pose duration for deeper work. The video concludes with a brief call‑to‑action encouraging viewers to follow for more yoga teacher‑training tips and a light personal note about her friendly dog.

Chapters

Oh, I love yin yoga, it's so relaxing! But did you know that yin yoga is not supposed to be relaxing? Yin yoga actually works with the connective tissue. If you want something that's just pure relaxing, then we're going to talk about restorative yoga, which is totally different. Yin yoga is meant to compress the bones and it's working with our joints, so we're putting more compression on the joints, and that's good for the joints. It helps them to get lubricated. Yin yoga poses are held anywhere from 1 to even 20 minutes at a time. In that we want to come deeper into the pose and we want to work a little bit more. So we're going to really be feeling that in a way that we're not feeling it when we're doing restorative yoga. If you thought that yin yoga was all about relaxing, I'm here to let you know that it's not. Go ahead and light up that follow button for more yoga teacher training tips and also to hang out with my dog because he's a really nice dog. Oh, good buddy.