Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Become a certified yoga teacher at www.yogateachertraining.yoga #onlineyogateachertraining

27 Dec 2022 · 1 min

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0:30

In this one‑minute instructional video, the presenter highlights the lack of chair‑yoga content and demonstrates how to perform Virabhadrasana II (Warrior II) while seated. The speaker explains that by sitting on the edge of a chair, extending the arms, and positioning the left leg to the side with the right leg forward, the standing pose can be safely adapted for a chair. The video ends with a brief promotional call‑to‑action encouraging viewers to follow for more yoga‑teacher tips and to consider online yoga teacher training.

Chapters

Did you know that chair yoga is completely underrepresented? So many people need this style of yoga. In today's 1-minute yoga teacher training, we're going to do Virabhadrasana 2 in our chair. Virabhadrasana 2 is a powerful standing pose. If you sit on the edge of a chair, extend your arms out and bring your left leg to the side, right leg in front of you. You can do Virabhadrasana 2 in a chair. Light up the follow button for more yoga teacher tips.