Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Become a Certified Yoga Teacher Online Now www.yogateachertraining.yoga #onlineyogateachertraining

28 Feb 2023 · 1 min

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0:59

In this one‑minute instructional video, the presenter introduces a rapid yoga teacher training segment that highlights Tadasana (Mountain Pose) as the most important yoga pose. She explains how spreading the feet and grounding through the earth connects the practitioner energetically to the planet—a claim supported by a referenced scientific study. Practical tips include removing socks to enhance grounding, aligning the spine, engaging the uddiyana and mula bandhas, and using a drishti focused on the tip of the nose. The speaker also points viewers to a separate video on the three bandhas and promotes a 200‑hour online yoga teacher training program beginning in March.

Chapters

Welcome to your 1 Minute Yoga Teacher Training. What is the most important yoga pose in all of yoga? I would say it's Tadasana, Mountain Pose. Spreading your feet wide, ground down through the earth. Let the energy go towards the planet. We call this actually grounding and it's really great for the body. Who knew that science was gonna come out with the study that said that this actually energetically links you to the planet. Which is why it's so important that you don't wear your socks in yoga class. Lengthen through the spine, pull up through your uddiyana bandha and your mula bandha. If you don't know what those are, I have a whole video on mula bandha and uddiyana bandha and jalandhara bandha. Check that out. Let your arms come down to your sides. Look forward. Drishti is the tip of your nose. Lengthen and stand tall. Guess what? I'm teaching a 200-hour online yoga teacher training starting in March.