Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Become a Certified Yoga Teacher Online Now www.yogateachertraining.yoga #onlineyogateachertraining

25 Feb 2023 · 1 min

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0:55

In this short instructional video, the speaker demonstrates their favorite yin yoga pose, Bananasana. They guide viewers step‑by‑step: lie supine on the back, move up the mat, extend legs and arms, curve the body into a banana shape, bring the top leg over the bottom leg, close the eyes, and feel the lateral stretch. The pose is held for 5–10 minutes without movement. The video ends with a call‑to‑action encouraging viewers to follow the channel for more yoga tutorials and a friendly invitation to stay in the pose together.

Chapters

the very best yin yoga poses. My favorite yin yoga pose of all time is Bananasana. You're going to lie supine, which means lying on your back. Okay, you're going to move up your mat, extend your legs straight out, and extend your arms straight up. You'll curve your body into the shape of a banana, and you'll take your top leg and bring it over your bottom leg, and then you'll close your eyes. Feel the lateral stretch, which means along the side of the body. Hold this for 5 to 10 minutes. I'm not moving. Use your finger to light up the follow button for more yoga tutorials. This is amazing. Now let's just stay here all day together. I'll see you in the next video.