Become a Certified Yoga Teacher 👉🏽 www.yogateachertraining.yoga
22 Feb 2023 · 0 min
0:23
In this brief segment, the speaker argues that the benefits of yoga are often wasted on people who have lived a life dominated by chronic anxiety. Simply practicing yoga will not automatically bring calm and peace to such individuals; they must first learn and develop the mental skills associated with a calm, peaceful mindset before yoga can be truly effective for them.
