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13 Oct 2022 · 0 min
0:20
In this brief video excerpt, the speaker asserts that traditional yoga originally consisted of only five poses. According to the speaker, when yoga was introduced to the West, teachers expanded the practice to roughly 900 poses because Western practitioners were unable to achieve mental calm through the limited set. The speaker emphasizes that the genuine aim of yoga is to control the mind rather than to manipulate the body.
