Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Become a Yoga Teacher in 2023 www.yogateachertraining.yoga

30 Dec 2022 · 1 min

Watch on YouTube

0:42

In this brief one‑minute instructional video, the presenter (Speaker A) demonstrates a simple yoga‑wheel exercise performed from a wide‑legged stance. The tutorial walks viewers through hand placement, wheel positioning, and a side‑twist motion, then repeats the sequence on the opposite side. The tone is friendly and encouraging, ending with a light‑hearted call‑to‑action to follow the channel for more yoga‑teacher tips. The content serves as a micro‑lesson for aspiring yoga teachers, showcasing how to incorporate a yoga wheel into a flow with clear, concise cues.

Chapters

Welcome to your One Minute Yoga Teacher training. Today we're going to be using the wheel again. I know you love it. Coming into a wide-legged stance, point both fingers towards the side of your mat. Take your wheel, bring it sideways. Bring one hand onto the wheel, other hands come onto your left hip. Begin to wheel to the side as you twist with your wheel. Oh, that is nice. Bring it back to center. Switch sides. Twist with the wheel. Bring it back to center. It's that simple. It's almost as simple as lighting up the follow button for more yoga teacher tips.