Beginner yoga does not have to be hard. You can just relax into a pose. In fact, yoga is more about
9 Dec 2022 · 0 min
0:24
A beginner restorative pose using a bolster: sit with hips near a wall, let your arms drape overhead, and hold for up to 30 minutes. The instructor emphasizes that yoga is about relaxing into it, not forcing anything.
