Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

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28 Dec 2024 · 1 min

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0:59

In this short instructional video, the instructor demonstrates how to add an extra ten minutes to a yoga class using a strap‑assisted leg stretch sequence. The routine begins with the teacher removing a hair clip, then looping a strap around the foot, extending the leg, pulling it toward the body, moving it laterally, holding, crossing over, twisting, and returning to center. The sequence concludes with a bend, strap release, and a knee‑to‑chest hug, during which the teacher performs a “magic trick” that makes one leg appear longer than the other, creating a playful surprise. The video ends with a promotional call‑to‑action inviting viewers to apply for an online yoga teacher training program and to follow the channel for future content.

Chapters

Here's how I add another 10 minutes to class. Make sure you take off your hair clippy. You're gonna take your strap, bring it up around your foot, and bring the leg straight. Pull it toward you. Bring the leg out to the side. Holding this for whatever you need, you'll bring the leg back up, cross over, and do a twist. And then when we're done, we'll bring it back up to center. Then from here, I usually have students bend the leg, release the strap, hug the knee to the chest, and I say something like, "Now you're gonna see a magic trick. One leg is gonna be longer than the other leg." They'll be shocked to find out that their leg is now longer, and I'll say something like, "We're gonna go ahead and just leave you like this," and then we all laugh and do the other side. If you would like to live your dream as a certified yoga teacher, I invite you to apply to my online yoga teacher training, and definitely light up the follow button so that I see See you in the next video.