Chair Yoga | Retrain Your Body Safely & Effectively!
22 Apr 2026 · 0 min
0:22
In this instructional video, the presenter introduces chair yoga as a gentle, low‑impact method for people who are unsure how to begin retraining their bodies to move again. Emphasizing safety, the instructor outlines a structured 5‑day challenge that combines daily pranayama (breathing) exercises, seated asana (posture) practice, and a short meditation. The goal is to progressively restore mobility, improve breath awareness, and cultivate mindfulness while using a chair as a supportive prop.
