A yin yoga instructor demonstrates Bananasana, a pose you hold for five to ten minutes by lying on your back, curving your body into a banana shape, and crossing one leg over the other.
the very best yin yoga poses. My favorite yin yoga pose of all time is Bananasana. You're going to lie supine, which means lying on your back. Okay, you're gonna move up your mat. Extend your legs straight out and extend your arms straight up. But curve your body into the shape of a banana. You'll take your top leg and bring it over your bottom leg, and then you'll close your eyes. Hold this for 5 to 10 minutes. Wonderfully. Use your finger to light up the follow button for more yoga tutorials. Now let's just stay here all day together. I'll see you in the next video.
