Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Excellent yoga cues are just the Best #yogainstructor #yogateachertraining

13 Oct 2024 · 1 min

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In this concise instructional video, the instructor walks viewers through a detailed, step‑by‑step cue sequence for moving from Warrior II (Virabhadrasana II) into Ardha Chandrasana (Half Moon Pose). The cues cover grounding through the back foot, big‑toe pressure, knee alignment, spinal lengthening, shoulder blade engagement, hand placement, foot lift, arm extension, gaze direction, and a graceful return to Warrior II. The video concludes with a promotional call‑to‑action encouraging viewers to apply for the instructor’s online yoga teacher training and to follow the channel for future content.

Chapters

I'm about to tell you how to cue Warrior II to Ardha Chandrasana. From here, you're gonna ground down through the earth, press through the outside of the back foot, press into the big toe of the front foot, front knee open towards the front big toe, press the outside of the back foot, lengthen through the spine, arms in line with each other, draw the shoulder blades in and drop them down. That's how we get our students into a very nice Virabhadrasana II. You're gonna take your right hand, bring it onto your right hip. You're gonna bring your left hand slightly in front of the left foot, walk your right foot slightly up, And then from here, lift that right foot off of the ground, right arm comes to the sky, turn and look to your top palm. And if you're super graceful, you're gonna go ahead and slowly bring it back down and into Warrior II. If you would like to become a certified yoga teacher, make sure that you apply to my online yoga teacher training and intensive. Light up the follow button so that we see you in the next video.