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In this concise, one‑minute teacher‑training video, the instructor introduces the Virabhadrasana II (Warrior II) pose, building on a prior Warrior I lesson. Emphasizing the principle of starting from a solid foundation—linked to the first chakra—the speaker outlines key alignment cues: positioning the back foot parallel to the edge of the mat (contrasting with Iyengar’s slight forward turn), aligning the front foot perpendicular to the back foot with the front heel in line with the back foot’s arch, ensuring the front knee sits directly over the front ankle, and noting the back leg’s role. The instructor encourages teachers to make alignment decisions that best serve their students, referencing the earlier video for context and urging viewers to review it if they haven’t.
