Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Get Certified to Teach Yoga www.yogateachertraining.yoga

7 Feb 2023 · 1 min

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In this short video, the instructor introduces Parsva Dhanurasana (side bow pose), explaining that although it appears challenging, it is actually simple and fun. She provides a concise step-by-step cue: grab both ankles and roll onto one side to achieve the pose. After demonstrating the pose, she transitions to promote her private, one‑on‑one online yoga teacher training program, describing it as a 200‑hour, 10‑week curriculum delivered through weekly Zoom sessions.

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Some yoga poses look like they're really easy when actually they're kind of difficult. The yoga pose I'm about to show you is one that looks like it's difficult, but it's actually pretty easy. Parsva Dhanurasana. Parsva means side, dhanura means bow, asana means pose. Parsva Dhanurasana is side bow pose. First thing you're going to do is grab on to to both ankles and then you'll just roll to one side. And that, that's it. This is Parsvadhanurasana. One side. That's the whole pose, y'all. This is really it. It's actually really easy and fun. If you enjoy my crazy and fun yoga videos, you will absolutely love working with me in online yoga teacher training. My online yoga teacher training is private instruction one-on-one, just you and me in your weekly Zoom class. 200-hour yoga teacher training in 10 weeks. Get your 3