A yoga trainer shows how to adjust students using your body as leverage. Position their foot on your hip, your foot on their arm, then press with your leg while pulling their arm into a twist for a deeper stretch.
Some of the very best adjustments are also the simplest. You're going to bring one foot to their hip. You'll bring the other foot onto their arm. You'll bring your opposite forearm to their forearm, and then from here you're going to press in with the leg at the same time you're pulling and slightly twisting. Learn how to do excellent adjustments and assists on your students in my brand new online adjustments and assists course, and light up the follow button so that I see you in the next video.
