Great Yoga Teachers Give the Best Hands on Assists #yogatrainer #yogasequence #yogainstructor
In this instructional clip, the speaker demonstrates a hands‑on backbend assist designed for yoga instructors to use with students. The key points include: matching the distance between the instructor’s ankles and the student’s position for the ascent, having the student C‑grip the instructor’s ankles with thumbs inside to enable proper shoulder rotation, maintaining hand contact on the ankles throughout the movement, the instructor lightly touching the student’s shoulder blades without lifting or pulling, keeping the instructor’s low back relaxed to avoid injury, and coordinating breath by inhaling, then exhaling while pressing the feet into the ground and straightening the arm. The video concludes with a promotion for a paid "Adjustments and Assists" course and a call to follow the channel.
