Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Hands on Yoga Assists #yogateachertips

1 Aug 2024 · 1 min

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In this short instructional video, the yoga teacher demonstrates a specific hands‑on adjustment to help students feel better at the end of a class. The teacher brings a leg into the student's pelvis, links wrists, uses the opposite foot to lightly pin the student's arm, and guides a coordinated inhale‑exhale twist while pressing the bottom leg. The movement is released on the exhale, providing a soothing finish. The video concludes with a call to action, inviting viewers to enroll in a new "Adjustments and Assists" course and to follow the channel for more content.

Chapters

If you're at the end of a class and you're like, what can I do to make my students feel even better? I'm going to bring my leg into her pelvis. My opposite arm is going to come over and grab onto her wrist while she grabs onto my wrist. I'll take my opposite foot just to lightly hold her arm down. We're going to take an inhale, exhale and twist. So I'm pressing my bottom leg in while I am twisting the upper torso. And then on an exhale, we'll go ahead and slowly release. And that is how you make people feel good at the end of their class. If you would like to level up as a yoga teacher, check out my brand new Adjustments and Assists course. And light up the follow button so I see you in the next video.