One-minute yoga sequence using a wheel to open your back. Start seated on your ankles, hook your thumbs under the wheel, and lean back, moving it down your spine from lumbar to thoracic. Raise your arms overhead or rest palms at your heart to deepen the stretch.
One minute yoga class using the wheel. You want to start by sitting on your ankles. If that's not accessible to you, go ahead and move your feet to sit with your knees bent and your back to the wheel. From here, you're going to hook your thumbs onto the bottom of the wheel and begin to lean back. Practice coming up, moving the wheel further back, and opening up your back in different spots. This helps us to move the movement all along our back from the lumbar into the thoracic. If you can, work on bringing your arms over your head or your palms to the heart center, whatever feels more comfortable. Light up that follow button for more yoga teacher tips.
