Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

How to Teach Good Yoga #yogateachertraining #yogainstructor

10 Dec 2024 · 0 min

Watch on YouTube

0:28

In this instructional segment, the yoga teacher demonstrates a concise cue sequence for guiding students into Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose. The cue outlines precise foot spacing, hand placement (right hand on hip, left hand forward then down), knee bend, left leg lift, spinal lengthening, thoracic rotation, and arm elevation. The teacher also describes the transition from the pose back into Warrior I by gently bending the front knee. The segment ends with a brief call‑to‑action encouraging viewers to follow the channel for future videos.

Here's a great way to cue Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose. You're going to bring your feet just a couple feet apart. You're going to bring your right hand onto your right hip. Left hand is going to extend forward. You'll bring your left hand down onto the ground. Bend the right knee, lift the left leg up, lengthen through your spine, rotate through the thoracic, and right arm comes up. Then when you're ready, you'll go ahead and slowly bend that front knee, bring it back up gracefully into Warrior 1, as you light up the follow button so that I see you in the next video.