Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

How to Teach Yoga www.yogateachertraining.yoga #onlineyogateachertraining

30 Aug 2023 · 0 min

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0:29

In this brief instructional segment, the instructor demonstrates how to use a yoga block to help students achieve stability in Vrksasana (Tree Pose). The guidance includes spreading the toes wide on the right foot, grounding through the earth, placing the block next to the right foot, stepping the left foot onto the block, positioning the hands at the heart center, opening the knee outward, lengthening the spine, and raising the arms overhead. The segment concludes with a call to action to follow for more yoga teacher tips.

This is how a block can help you stabilize your students in Vrksasana. Take your block, spread the toes wide on your right foot, and ground down through the earth. Instruct your students to take the block and bring it down next to their right foot. Then they just take their left foot and bring it onto the block. Hands to the heart center, opening the knee out to the side, lengthen through the spine, and then bring your arms up to the sky. Light up that follow button for more yoga teacher tips.