A yoga teacher with 20 years of experience explains why your mat matters. Cheap mats from discount stores cause slipping and wrist strain, while quality mats made from natural materials grip better and support your postures properly.
Here's something I realized after I became a yoga teacher 20 years ago. The type of yoga mat that you use matters. Cheap yoga mats from TJ Maxx will have you slipping on your mat and complaining about your wrists. High-quality yoga mats made with natural materials will greatly enhance your ability to perform yoga postures. Don't skimp on the yoga mat and don't skip on yourself. Light up the follow button for more yoga tips.
