Learn to teach yoga with me Premium Online Yoga Teacher Training #yogateachertraining
30 Aug 2024 · 0 min
0:29
In this brief instructional clip, the speaker, presenting as a vintage‑style yoga teacher, outlines four foundational ways to begin a yoga class. He lists the poses sequentially: Sukhasana (easy seated pose) with breath awareness, Shavasana (lying on the back) with breath, Adho Mukha Svanasana (downward‑facing dog) with breath, and Tadasana/Samasthiti (mountain/equal standing pose) with breath. Each pose is introduced with a simple cue to synchronize breath, emphasizing the importance of breath throughout the start of the practice. The segment ends with a friendly call to action, inviting viewers to “light up the follow button” for more old‑timey yoga content.
