Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Modified Yoga Poses #plussize #yogateachertraining #yogaforall

19 Feb 2024 · 1 min

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In this short instructional video, the yoga teacher demonstrates a modified version of Padahastasana (foot‑hand pose). She explains the Sanskrit meaning of the name, suggests using a block to approximate a forward fold (Uttanasana), and offers two variations: bending the knees with hands under the toes to target the low back, and gradually straightening the legs to work the hamstrings. The tutorial emphasizes progressive alignment, anatomical focus, and safe use of props. The video ends with a call to follow the channel for more tips and an invitation to enroll in a 300‑hour online private yoga teacher training program.

Chapters

This is my modification for Padahastasana. Pada means foot, hasta means hand. You could use a block, and then we're just really basically doing Uttanasana, which means forward fold. You could also bend the knees and bring the hands underneath of the toes. Now we're working our low back instead of working our hamstrings, but over time we can slowly start to straighten the legs. Working the hamstrings. For more yoga teacher tips, light up the follow button. And if you want to take teaching yoga to the next level, check out my online private instruction 300-hour yoga teacher training. Love ya. See you in the next video.