Yoga instructor Angelica shows four ways to start a class: Samasthiti, Sukhasana, Adho Mukha Svanasana, and Shavasana. Each pose centers students and builds breath awareness before the practice begins.
Welcome to your 1-minute yoga teacher training. I'm Angelica. I'm always going to start a yoga class in one of 4 ways. The first way is standing at the top of the mat in Samasthiti with your hands to your heart center. The second way I start a yoga class is in Sukhasana, easy seated pose, seated at the front of the mat. The third way I like to start yoga classes is in Adho Mukha Svanasana, downward facing dog pose. Last way I'm going to start a yoga class is in Shavasana, so that we can focus on the breath. Light up the follow button for more yoga teacher tips.
