Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Online Yoga Adjustments and Hands on Assists Course or Come to VEGAS and do it LIVE Oct 4-6

26 Aug 2024 · 1 min

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In this brief YouTube clip, a yoga instructor addresses yoga teachers who want to improve their hands‑on assisting skills. He previews a hands‑on assist for Janu Sirsasana (one leg straight, the other bent) by describing the student’s breath‑linked movement, the instructor’s foot placement for stabilization, hand placement on the stomach and scapula, and a coordinated inhale‑exhale twist while pressing and folding. The segment serves as a teaser for an upcoming Adjustments & Assists weekend in Las Vegas (October 4‑6), offering an early‑bird discount to viewers who comment “Vegas” and encouraging them to follow the channel for future videos.

Chapters

If you're a yoga teacher that wants to get amazing at hands-on assists, then you're gonna wanna come to Las Vegas in October for the Adjustments and Assists weekend. But I'm gonna give you a little piece of it right now. So you're gonna have your student come into Janu Sirsasana, Janu Sirsasana. One leg is straight, other leg is bent. They're gonna inhale, lengthen the spine, and exhale, fold all the way forward. You are gonna bring your foot onto their leg. This helps to stabilize. Then you're gonna bring your other hand into their stomach. Bring your hand onto the scapula. Inhale. Exhale and twist. As you press and fold. If you'd like to get a special early bird discount, go ahead and comment Vegas below. And definitely light up the follow button so that we see you in the next video.