Perfect Yoga Alignment for Yoga Teachers #yogateacher #yogateachertraining #yogateachertips
In this concise instructional video, the speaker provides a detailed, step‑by‑step guide for yoga teachers on how to cue perfect alignment in Virabhadrasana II (Warrior II). The tutorial begins at the top of the mat, describing precise foot placement—right foot back, left foot forward, back foot turned parallel to the mat edge, and front heel aligned with the back foot’s arch. It then moves to hip and knee positioning, urging the back hip to move back and the front knee to open, creating a clear hip opening. Arm placement is explained with arms opened to the sides, wrists aligned with the ankles, and shoulder blades drawn slightly down. Core engagement is emphasized by pulling in through the stomach, and the spine is lengthened. The gaze cue directs the student to look at the front middle finger, and the video ends with a call‑to‑action to click the follow button for future videos.
