Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Restorative Yoga can look different on different days. Join my 300 hour yoga teacher training onlin

14 Dec 2022 · 0 min

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0:29

In this short instructional segment, the yoga teacher (Speaker A) guides viewers through a restorative standing forward fold (Uttanasana). She explains how to position the feet wide enough to comfortably lower the head onto a bolster, places the arms at the sides, and encourages a relaxed hold for five to ten minutes, depending on the practitioner’s experience with restorative yoga. The segment ends with a brief call to action, inviting viewers to follow the channel for more yoga tips.

Have you ever done restorative yoga in a standing pose? We're going to do restorative Uttanasana, which means forward fold. Take your feet as wide as you need to in order to get your head down onto the bolster. Bring your arms to your sides and just relax down into the pose. You'll hold this forward fold for 5 to 10 minutes depending on how long you've been doing restorative yoga. Light up that follow button for more yoga tips.