simple yoga poses for flexibility #yogapose

This is how I cue Trikonasana or Triangle Pose. Start with the base. Always start with the base. If we don't have a strong foundation, we can't build a strong pose. Front heel is in line with the arch of the back foot. Back foot is parallel to the back of the mat. Press through the outside of the back foot. Allow the weight to evenly distribute on both feet. Bring your arms out to the sides. From here, I like to tilt that back hip backward, reach forward as I turn and look at my back middle finger. Now I'm reaching, reaching, reaching. Then I bring my hand onto the leg. Let me just drop this block. Extend the arm up to the sky. Oftentimes we see people will bring their chest towards the ground. Now we can't catch all the love, light, and good happiness coming from spirit in the sky if our chest is forward down to the ground. We want to extend the chest open and let the light and the rays of God come down from the sky. Listen, our heart chakra, anahata. If you'd like to become a phenomenal yoga teacher, definitely light up that follow button. Check out my online yoga teacher training. I look forward to seeing you in the next video.