Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

Teach Traditional Yoga. It’s the Real Vibe #yogateacher

11 Sept 2024 · 1 min

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In this instructional video, the instructor leads viewers through the traditional Ashtanga Sun Salutation A (Surya Namaskar A), providing step‑by‑step breath cues and pose names: starting in Samasthiti, moving through Uttanasana, Ardha Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, and returning to Tadasana before concluding back in Samasthiti. The narration emphasizes the traditional lineage of the sequence, highlighting its roots in Ashtanga yoga. At the end, the instructor promotes their 200‑hour and 300‑hour online yoga teacher training programs and encourages viewers to follow the channel.

Chapters

Surya Namaskar A is a traditional sequence from Ashtanga. Hands to the heart center in Samasthiti. Inhale, reach your arms to the sky. Exhale, fold forward into your Uttanasana. Inhale, look up and lengthen, Ardha Uttanasana. Exhale, plant your hands, step, hop, or float into your Chaturanga Dandasana. Inhale to your Urdhva Mukha Svanasana. Exhale, Adho Mukha Svanasana. Here she'll hold 5 deep breaths. Step, hop, or float your feet to your hands. Inhale, look up and lengthen, Ardha Uttanasana. Exhale and fold, Uttanasana. Inhale, arms to the sky, Tadasana, Mountain Pose. And exhale, hands to the heart center, Samasthiti. More about the traditions of yoga, I invite you to apply to my 200-hour or 300-hour online yoga teacher training. And light up the follow button