Yoga instructor Angelica argues that standard yoga blocks are rigid and uncomfortable for spinal opening. She introduces the egg, a prop that conforms to your back for better support and more effective poses.
This is why I don't use this in yoga class, and instead I use this. Welcome to your 1 Minute Yoga Teacher Training class. I am Angelica. Today we're going to talk about why the block sucks and the egg is fabulous. Yoga teachers be like, this is so comfortable, but what if it was like this and it actually formed to the shape of your back and felt amazing and opened you up? This? No, no, no. This. Light up that follow button for more really great yoga teacher tips. I think you'd agree this was a good one.
