Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

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9 Jan 2024 · 0 min

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0:27

In this brief instructional video, the speaker explains Yoga Sutra 1.33, which identifies four categories of people—happy, suffering, virtuous, and malicious—and prescribes four matching attitudes: friendliness toward the happy, compassion for the suffering, joy for the virtuous, and indifference toward the malicious. The speaker emphasizes that regularly cultivating these attitudes can calm the mind and transform both inner and outer experiences. Viewers are encouraged to practice the sutra daily and to follow the channel for more yoga guidance.

The Yoga Sutras teaches us that there are 4 types of people and 4 ways to interact with them. Sutra 133 works on cultivating a calm and peaceful mind. How do we do this? Cultivate an attitude of friendliness for the happy, compassion for those in misery, joy for the virtuous, and indifference and disregard for the malicious. Practice the sutra daily and watch your inner and outer world transform. Light up the follow button for all the yoga.