Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

www.yogateachertraining.yoga

8 Jun 2023 · 1 min

Watch on YouTube

0:59

In this short instructional video, a yoga teacher guides viewers through a warrior/standing balance pose, emphasizing the embodiment of a warrior’s energy through strength and perseverance. The instructor provides detailed alignment cues—spreading the toes wide, grounding through the earth, positioning the hands at heart center, straightening the back and front legs, aligning the torso, and varying arm placements (back, forward). Motivational affirmations (“a warrior never gives up”) are interwoven to encourage mental resilience. The video concludes with a call to action to follow the channel for more teacher tips and a promotion for an online yoga teacher certification course that can be completed via phone.

Chapters

3 pose. We want to embody the energy of the warrior. How do we do that? First thing we're going to do is be strong. Second thing we're going to do is not give up. A warrior never gives up, and neither will you. First, spread the toes freakishly wide and ground down through the earth. I like to bring the hands to the heart center in my first variant of this pose when I'm teaching it. As your back leg begins to straighten, you can start to straighten the front front leg. See if you can bring your torso in line with your back leg. Your back foot to be active and help you. You feel strong here, you can start to bring the arms back. And if you feel really strong, you can bring those arms forward. Light up the follow button for more yoga teacher tips. And if you're looking to become a certified yoga teacher, I've got an online class that you can do entirely from your phone. Check that out. I'll see you in the next video.