Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

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4 Dec 2022 · 1 min

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In this short, conversational video the instructor argues that Baddha Konasana (bound‑angle or butterfly pose) is the most underrated yoga posture. She explains the pose’s historical name (cobbler’s pose) and why it’s now called butterfly, then highlights three core benefits: emotional regulation, enhanced creativity, and the release of sexual energy (the “S‑word” that TikTok censors). By opening the hips and groin, practitioners can access greater openness in work and home life. The video ends with typical platform calls to action—encouraging viewers to save the clip, follow the channel, and watch more yoga tips.

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Here's why I think that baddha konasana is the most underrated yoga pose. You are going to want to make sure to hit the save button to watch this video again later. Baddha konasana was once called cobbler's pose, but since no one knows what a cobbler is anymore, most people call it butterfly pose, when in all actuality it means bound angle pose. This posture controls emotions, creativity, and the S-word that we're not allowed to say on TikTok. When we open up this part of the body, we're allowing ourselves to express more creativity, more openness to come in our work and home life. Light up the follow button for more yoga tips.