Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

www.yogateachertraining.yoga

23 Jan 2023 · 1 min

Watch on YouTube

0:59

In this short guided yoga segment, the instructor introduces a shoulder-opening sequence using a yoga wheel to release tension and open the chest. The cueing includes setup instructions (sitting on heels, knee width, wheel placement), movement cues (rolling forward, allowing the head to pass through the armpits), breathing guidance (inhale and exhale through the nose, deepening the stretch with each exhale), and a brief product recommendation directing viewers to an Amazon storefront for a suitable wheel. The tone is instructional and encouraging, aiming to help viewers alleviate stress and improve shoulder mobility.

Chapters

This simple shoulder opener is going to have you feeling really great. You're experiencing some stress or you just want to release. Using your wheel, you can really get an openness in the chest. If you don't have a wheel, I have a recommendation in my Amazon storefront in my profile. You can just swipe left and you can go straight to that. If you do have a wheel, grab your wheel and let's do this together. Sit back on your heels and bring your knees as wide as the mat. Or however wide feels comfortable. Bring your wheel directly in front of you, bring your hands onto the wheel, and just start to wheel forward. You're going to let your head— oh, I heard a crack— go through your armpits, and you'll start to really feel— you're going to feel this right here on the body. And breathe in and out through the nose, really let yourself go into it. With each exhale, see if you can come just a little bit