Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

www.yogateachertraining.yoga

30 Jan 2023 · 0 min

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In this short guided meditation, two instructors lead viewers through a simple breathing exercise and a brief mindfulness practice. They begin by inviting participants to take deep inhales and exhalations through the nose while closing their eyes. The guidance emphasizes breathing in and out through the nose, maintaining awareness of the breath, and recognizing the reciprocal nature of the energy we emit into the world. The speakers connect this practice to the concept of an open heart chakra, suggesting that the positive energy we give returns to us, fostering a sense of goodwill and inner openness.

Join me for a quick break from your normal routine and let's do some breathing and meditation. Take a deep inhale through the spine and exhale out the nose.
Breathe in through the nose. Exhale out the nose.
Continue to breathe in and out through the nose as you let your eyes close. Take a moment to recognize that the energy that we put out into the world truly is the energy that comes back to us. If you put out into the world that you have an open heart chakra, and you believe that good comes from the good that you do.