Angelica GovaertOwner/Founder, Yogalebrity · Online Yoga Empire Builder

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9 Mar 2023 · 1 min

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In this short instructional video, the yoga teacher introduces Parsvadhanurasana, also known as Side Bow Pose, explaining its Sanskrit meaning and demonstrating how to perform it. The teacher emphasizes that, despite appearances, the pose is relatively easy: the practitioner grabs both ankles, rolls onto one side, and holds the position. The demonstration is presented in a casual, enthusiastic tone, highlighting the fun and accessibility of the pose. The video concludes with a promotion for a private, one‑on‑one online yoga teacher training program, offering a 200‑hour curriculum delivered over ten weeks via weekly Zoom sessions.

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Some yoga poses look like they're really easy when actually they're kind of difficult. The yoga pose I'm about to show you is one that looks like it's difficult, but it's actually pretty easy. Parsvadhanurasana. Parsva means side, dhanura means bow, asana means pose. Parsvadhanurasana is side bow pose. First thing you're going to do is grab on to to both ankles and then you'll just roll to one side. And that, that's it. This is Parsvadhanurasana. One side. That's the whole pose, y'all. This is really it. It's actually really easy and fun. If you enjoy my crazy and fun yoga videos, you will absolutely love working with me in online yoga teacher training. My online yoga teacher training is private instruction one-on-one, just you and me in your weekly Zoom class. 200-hour yoga teacher training in 10 weeks. Get your 3